Latest Exercises
#27 Lower 2 2023-07-21 12:22:33 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Dumbbell Bench Press | 20 | 9 | 9 | 8 | 0 | 0 | |
| Squat | 70 | 5 | 5 | 5 | 0 | 0 | |
| Lat Pulldown | 45 | 7 | 7 | 7 | 0 | 12 | |
| Cable Row | 55 | 11 | 11 | 0 | 0 | 0 |
#26 Lower 2 2023-06-20 11:03:17 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Dumbbell Lunge | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hamstring Curl | 0 | 0 | 0 | 0 | 0 | 0 | |
| Deadlift | 110 | 5 | 1 | 0 | 0 | 0 | fucked my back |
| Front Squat | 60 | 4 | 4 | 4 | 0 | 0 |
#25 Upper 2 2023-06-13 15:17:07 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Pullup | 0 | 4 | 5 | 5 | 0 | 0 | |
| Cable Bi | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cable Tri | 0 | 0 | 0 | 0 | 0 | 0 | |
| Dips | 0 | 7 | 6 | 6 | 0 | 0 | |
| One Arm Dumbbell Row | 15 | 11 | 10 | 8 | 0 | 0 | |
| Lat Pulldown | 45 | 10 | 7 | 6 | 0 | 0 | |
| Dumbbell Bench Press | 15 | 12 | 11 | 10 | 0 | 0 | |
| Barbell Shoulder Press | 40 | 5 | 5 | 5 | 0 | 0 |
#21 Lower 1 2023-06-08 10:24:50 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Romanian Deadlift | 90 | 10 | 10 | 10 | 0 | 0 | |
| Leg Press | 130 | 10 | 10 | 11 | 0 | 0 | |
| Squat | 75 | 5 | 5 | 5 | 0 | 0 | |
| Glute ham raise | 0 | 5 | 6 | 4 | 0 | 0 | 45deg |
#20 Upper 2 2023-06-05 15:19:38 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Pullup | 0 | 4 | 5 | 5 | 0 | 0 | |
| Dumbbell Bench Press | 17.5 | 12 | 10 | 9 | 0 | 0 | |
| One Arm Dumbbell Row | 17.5 | 11 | 9 | 8 | 0 | 0 | |
| Dumbbell Shoulder Press | 17.5 | 5 | 6 | 6 | 0 | 0 |
#19 Lower 2 2023-05-30 16:33:39 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Hamstring Curl | 66 | 10 | 12 | 11 | 0 | 0 | |
| Deadlift | 120 | 5 | 5 | 5 | 0 | 0 | trodde de va 110 2 första setten o fundera hur de nu känns tungt! |
| Front Squat | 60 | 6 | 6 | 6 | 0 | 0 | |
| Leg Extensions | 39 | 9 | 11 | 12 | 0 | 0 |
#18 Lower 1 2023-05-24 14:50:51 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Romanian Deadlift | 90 | 8 | 9 | 9 | 0 | 0 | |
| Hamstring Curl | 0 | 0 | 0 | 0 | 0 | 0 | |
| Leg Press | 0 | 0 | 0 | 0 | 0 | 0 | |
| Squat | 70 | 5 | 5 | 8 | 0 | 0 |
#17 Upper 1 2023-05-17 12:28:30 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Barbell Bench | 55 | 6 | 5 | 10 | 0 | 0 | go 60? |
| Dumbbell Shoulder Press | 15 | 6 | 9 | 7 | 0 | 0 | |
| Cable Row | 55 | 11 | 11 | 11 | 0 | 0 | |
| Cable Bi | 25 | 11 | 7 | 8 | 0 | 0 | |
| Cable Tri | 25 | 12 | 10 | 10 | 0 | 0 | |
| Barbell Row | 65 | 5 | 5 | 5 | 0 | 0 | |
| Lat Pulldown | 500 | 12 | 10 | 8 | 0 | 0 | wide grip, angled black metal bar |
| Machine Incline Press | 25 | 12 | 12 | 13 | 0 | 0 |
#16 Lower 2 2023-05-12 13:11:08 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Dumbbell Lunge | 12 | 8 | 8 | 8 | 0 | 0 | |
| Deadlift | 110 | 5 | 5 | 8 | 0 | 0 | |
| Front Squat | 60 | 7 | 6 | 6 | 0 | 0 | |
| Hamstring Curl | 66 | 8 | 9 | 9 | 0 | 0 |
#15 Upper 2 2023-05-09 14:41:39 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Tri | 12 | 10 | 9 | 7 | 0 | 0 | |
| Supported Row | 50 | 8 | 9 | 8 | 0 | 0 | |
| Barbell Shoulder Press | 37 | 5 | 5 | 5 | 0 | 0 | |
| Dips | 0 | 5 | 5 | 7 | 0 | 0 | borde man byta de här till andra |
| Cable Bi | 12 | 12 | 9 | 7 | 0 | 0 | |
| Dumbbell Bench Press | 15 | 12 | 12 | 12 | 0 | 0 | |
| Pullup | 0 | 4 | 4 | 5 | 0 | 0 | lower yourself further |
| Cable Row | 55 | 12 | 0 | 0 | 0 | 0 |
#14 Lower 1 2023-05-07 14:20:08 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Hamstring Curl | 0 | 0 | 0 | 0 | 0 | 0 | |
| Squat | 77 | 5 | 5 | 5 | 0 | 0 | |
| Romanian Deadlift | 80 | 10 | 12 | 12 | 10 | 11 |
#13 Upper 1 2023-05-04 13:12:49 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Tri | 0 | 0 | 0 | 0 | 0 | 0 | |
| Barbell Row | 60 | 5 | 5 | 5 | 0 | 0 | |
| Lat Pulldown | 50 | 10 | 10 | 8 | 0 | 0 | heavy metal str bar |
| Dumbbell Shoulder Press | 12 | 10 | 11 | 10 | 0 | 0 | borde man öka 12.5kg |
| Cable Bi | 0 | 0 | 0 | 0 | 0 | 0 | |
| Barbell Bench | 52 | 5 | 5 | 5 | 0 | 0 | |
| Machine Incline Press | 25 | 11 | 11 | 12 | 0 | 0 | |
| Machine Supported Rows | 52 | 14 | 13 | 12 | 0 | 0 |
#12 Lower 2 2023-05-01 11:09:24 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Deadlift | 122 | 4 | 4 | 4 | 0 | 0 | |
| Hamstring Curl | 52 | 12 | 12 | 16 | 0 | 0 | go 66kg |
| Front Squat | 60 | 6 | 6 | 6 | 0 | 0 | |
| Dumbbell Lunge | 8 | 10 | 10 | 12 | 0 | 0 | go up |
#11 Upper 2 2023-04-29 15:06:29 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Tri | 12 | 10 | 11 | 6 | 0 | 0 | |
| Barbell Shoulder Press | 37 | 4 | 5 | 5 | 0 | 0 | |
| Pullup | 0 | 3 | 3 | 4 | 0 | 0 | |
| Cable Bi | 12 | 10 | 8 | 6 | 0 | 0 | |
| Dips | 0 | 5 | 5 | 5 | 0 | 0 | |
| Cable Row | 55 | 10 | 9 | 8 | 0 | 0 |
#10 Upper 2 2023-04-29 11:50:38 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Supported Row | 40 | 10 | 11 | 10 | 0 | 0 | |
| Dumbbell Bench Press | 15 | 8 | 10 | 12 | 0 | 0 | |
| Cable Row | 55 | 7 | 9 | 7 | 0 | 0 | |
| Barbell Shoulder Press | 35 | 5 | 5 | 5 | 0 | 0 | |
| #3 Machine | 34 | 12 | 9 | 8 | 0 | 0 | |
| Lat Pulldown | 55 | 5 | 6 | 4 | 0 | 0 |
#9 Lower 1 2023-04-26 12:52:43 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Hanging Leg Raise | 0 | 7 | 6 | 5 | 0 | 0 | Knee raises |
| Romanian Deadlift | 80 | 8 | 8 | 9 | 0 | 0 | Narrow stance better |
| Leg Press | 100 | 8 | 8 | 12 | 0 | 0 | go 120 |
| Squat | 75 | 5 | 5 | 5 | 0 | 0 | very tough |
| Hamstring Curl | 45 | 12 | 12 | 13 | 0 | 0 |
#7 Upper 1 2023-04-24 18:23:59 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Lat Pulldown | 40 | 11 | 11 | 10 | 0 | 0 | |
| Cable Row | 40 | 12 | 12 | 12 | 0 | 0 | |
| Barbell Bench | 50 | 7 | 8 | 6 | 0 | 0 | |
| Machine Incline Press | 25 | 10 | 10 | 11 | 0 | 0 | |
| Cable Bi | 0 | 0 | 0 | 0 | 0 | 0 | |
| Barbell Row | 60 | 4 | 4 | 5 | 0 | 0 | |
| Cable Tri | 0 | 0 | 0 | 0 | 0 | 0 | |
| Dumbbell Shoulder Press | 10 | 12 | 12 | 13 | 0 | 0 |
#5 Upper 1 2023-04-24 16:22:38 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Bi | 20 | 10 | 9 | 7 | 0 | 0 | |
| Cable Row | 40 | 14 | 12 | 8 | 0 | 0 | |
| Cable Lat Pulldown | 35 | 12 | 12 | 12 | 0 | 0 | |
| Cable Tri | 20 | 12 | 11 | 9 | 0 | 0 | |
| Machine Incline Press | 25 | 9 | 7 | 6 | 0 | 0 | |
| Barbell Bench | 52.5 | 5 | 5 | 5 | 0 | 0 | |
| Dumbbell Shoulder Press | 10 | 12 | 12 | 8 | 0 | 0 | |
| Barbell Row | 55 | 5 | 5 | 5 | 0 | 0 |
#4 Lower 2 2023-04-21 13:01:33 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Front Squat | 50 | 8 | 8 | 8 | 0 | 0 | |
| Dumbbell Lunge | 0 | 0 | 0 | 0 | 0 | 0 | |
| Deadlift | 120 | 5 | 5 | 5 | 0 | 0 | |
| Hamstring Curl | 0 | 0 | 0 | 0 | 0 | 0 |