Last Workout #12 Lower 2 2023-05-01 11:09:24 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Deadlift | 122 | 4 | 4 | 4 | 0 | 0 | |
| Hamstring Curl | 52 | 12 | 12 | 16 | 0 | 0 | go 66kg |
| Front Squat | 60 | 6 | 6 | 6 | 0 | 0 | |
| Dumbbell Lunge | 8 | 10 | 10 | 12 | 0 | 0 | go up |
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Deadlift | 122 | 4 | 4 | 4 | 0 | 0 | |
| Hamstring Curl | 52 | 12 | 12 | 16 | 0 | 0 | go 66kg |
| Front Squat | 60 | 6 | 6 | 6 | 0 | 0 | |
| Dumbbell Lunge | 8 | 10 | 10 | 12 | 0 | 0 | go up |