Last Workout #27 Lower 2 2023-07-21 12:22:33 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Dumbbell Bench Press | 20 | 9 | 9 | 8 | 0 | 0 | |
| Squat | 70 | 5 | 5 | 5 | 0 | 0 | |
| Lat Pulldown | 45 | 7 | 7 | 7 | 0 | 12 | |
| Cable Row | 55 | 11 | 11 | 0 | 0 | 0 |
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Dumbbell Bench Press | 20 | 9 | 9 | 8 | 0 | 0 | |
| Squat | 70 | 5 | 5 | 5 | 0 | 0 | |
| Lat Pulldown | 45 | 7 | 7 | 7 | 0 | 12 | |
| Cable Row | 55 | 11 | 11 | 0 | 0 | 0 |