Last Workout #21 Lower 1 2023-06-08 10:24:50 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Romanian Deadlift | 90 | 10 | 10 | 10 | 0 | 0 | |
| Leg Press | 130 | 10 | 10 | 11 | 0 | 0 | |
| Squat | 75 | 5 | 5 | 5 | 0 | 0 | |
| Glute ham raise | 0 | 5 | 6 | 4 | 0 | 0 | 45deg |
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Romanian Deadlift | 90 | 10 | 10 | 10 | 0 | 0 | |
| Leg Press | 130 | 10 | 10 | 11 | 0 | 0 | |
| Squat | 75 | 5 | 5 | 5 | 0 | 0 | |
| Glute ham raise | 0 | 5 | 6 | 4 | 0 | 0 | 45deg |