Last Workout #17 Upper 1 2023-05-17 12:28:30 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Barbell Bench | 55 | 6 | 5 | 10 | 0 | 0 | go 60? |
| Dumbbell Shoulder Press | 15 | 6 | 9 | 7 | 0 | 0 | |
| Cable Row | 55 | 11 | 11 | 11 | 0 | 0 | |
| Cable Bi | 25 | 11 | 7 | 8 | 0 | 0 | |
| Cable Tri | 25 | 12 | 10 | 10 | 0 | 0 | |
| Barbell Row | 65 | 5 | 5 | 5 | 0 | 0 | |
| Lat Pulldown | 500 | 12 | 10 | 8 | 0 | 0 | wide grip, angled black metal bar |
| Machine Incline Press | 25 | 12 | 12 | 13 | 0 | 0 |