Last Workout #25 Upper 2 2023-06-13 15:17:07 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Pullup | 0 | 4 | 5 | 5 | 0 | 0 | |
| Cable Bi | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cable Tri | 0 | 0 | 0 | 0 | 0 | 0 | |
| Dips | 0 | 7 | 6 | 6 | 0 | 0 | |
| One Arm Dumbbell Row | 15 | 11 | 10 | 8 | 0 | 0 | |
| Lat Pulldown | 45 | 10 | 7 | 6 | 0 | 0 | |
| Dumbbell Bench Press | 15 | 12 | 11 | 10 | 0 | 0 | |
| Barbell Shoulder Press | 40 | 5 | 5 | 5 | 0 | 0 |