Last Workout #20 Upper 2 2023-06-05 15:19:38 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Pullup | 0 | 4 | 5 | 5 | 0 | 0 | |
| Dumbbell Bench Press | 17.5 | 12 | 10 | 9 | 0 | 0 | |
| One Arm Dumbbell Row | 17.5 | 11 | 9 | 8 | 0 | 0 | |
| Dumbbell Shoulder Press | 17.5 | 5 | 6 | 6 | 0 | 0 |
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Pullup | 0 | 4 | 5 | 5 | 0 | 0 | |
| Dumbbell Bench Press | 17.5 | 12 | 10 | 9 | 0 | 0 | |
| One Arm Dumbbell Row | 17.5 | 11 | 9 | 8 | 0 | 0 | |
| Dumbbell Shoulder Press | 17.5 | 5 | 6 | 6 | 0 | 0 |