Last Workout #16 Lower 2 2023-05-12 13:11:08 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Dumbbell Lunge | 12 | 8 | 8 | 8 | 0 | 0 | |
| Deadlift | 110 | 5 | 5 | 8 | 0 | 0 | |
| Front Squat | 60 | 7 | 6 | 6 | 0 | 0 | |
| Hamstring Curl | 66 | 8 | 9 | 9 | 0 | 0 |
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Dumbbell Lunge | 12 | 8 | 8 | 8 | 0 | 0 | |
| Deadlift | 110 | 5 | 5 | 8 | 0 | 0 | |
| Front Squat | 60 | 7 | 6 | 6 | 0 | 0 | |
| Hamstring Curl | 66 | 8 | 9 | 9 | 0 | 0 |