Last Workout #9 Lower 1 2023-04-26 12:52:43 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Hanging Leg Raise | 0 | 7 | 6 | 5 | 0 | 0 | Knee raises |
| Romanian Deadlift | 80 | 8 | 8 | 9 | 0 | 0 | Narrow stance better |
| Leg Press | 100 | 8 | 8 | 12 | 0 | 0 | go 120 |
| Squat | 75 | 5 | 5 | 5 | 0 | 0 | very tough |
| Hamstring Curl | 45 | 12 | 12 | 13 | 0 | 0 |