Last Workout #13 Upper 1 2023-05-04 13:12:49 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Tri | 0 | 0 | 0 | 0 | 0 | 0 | |
| Barbell Row | 60 | 5 | 5 | 5 | 0 | 0 | |
| Lat Pulldown | 50 | 10 | 10 | 8 | 0 | 0 | heavy metal str bar |
| Dumbbell Shoulder Press | 12 | 10 | 11 | 10 | 0 | 0 | borde man öka 12.5kg |
| Cable Bi | 0 | 0 | 0 | 0 | 0 | 0 | |
| Barbell Bench | 52 | 5 | 5 | 5 | 0 | 0 | |
| Machine Incline Press | 25 | 11 | 11 | 12 | 0 | 0 | |
| Machine Supported Rows | 52 | 14 | 13 | 12 | 0 | 0 |