Last Workout #4 Lower 2 2023-04-21 13:01:33 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Front Squat | 50 | 8 | 8 | 8 | 0 | 0 | |
| Dumbbell Lunge | 0 | 0 | 0 | 0 | 0 | 0 | |
| Deadlift | 120 | 5 | 5 | 5 | 0 | 0 | |
| Hamstring Curl | 0 | 0 | 0 | 0 | 0 | 0 |
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Front Squat | 50 | 8 | 8 | 8 | 0 | 0 | |
| Dumbbell Lunge | 0 | 0 | 0 | 0 | 0 | 0 | |
| Deadlift | 120 | 5 | 5 | 5 | 0 | 0 | |
| Hamstring Curl | 0 | 0 | 0 | 0 | 0 | 0 |