Last Workout #15 Upper 2 2023-05-09 14:41:39 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Tri | 12 | 10 | 9 | 7 | 0 | 0 | |
| Supported Row | 50 | 8 | 9 | 8 | 0 | 0 | |
| Barbell Shoulder Press | 37 | 5 | 5 | 5 | 0 | 0 | |
| Dips | 0 | 5 | 5 | 7 | 0 | 0 | borde man byta de här till andra |
| Cable Bi | 12 | 12 | 9 | 7 | 0 | 0 | |
| Dumbbell Bench Press | 15 | 12 | 12 | 12 | 0 | 0 | |
| Pullup | 0 | 4 | 4 | 5 | 0 | 0 | lower yourself further |
| Cable Row | 55 | 12 | 0 | 0 | 0 | 0 |