Last Workout #7 Upper 1 2023-04-24 18:23:59 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Cable Lat Pulldown | 40 | 11 | 11 | 10 | 0 | 0 | |
| Cable Row | 40 | 12 | 12 | 12 | 0 | 0 | |
| Barbell Bench | 50 | 7 | 8 | 6 | 0 | 0 | |
| Machine Incline Press | 25 | 10 | 10 | 11 | 0 | 0 | |
| Cable Bi | 0 | 0 | 0 | 0 | 0 | 0 | |
| Barbell Row | 60 | 4 | 4 | 5 | 0 | 0 | |
| Cable Tri | 0 | 0 | 0 | 0 | 0 | 0 | |
| Dumbbell Shoulder Press | 10 | 12 | 12 | 13 | 0 | 0 |