Last Workout #10 Upper 2 2023-04-29 11:50:38 +0000 UTC
| Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Notes |
|---|---|---|---|---|---|---|---|
| Supported Row | 40 | 10 | 11 | 10 | 0 | 0 | |
| Dumbbell Bench Press | 15 | 8 | 10 | 12 | 0 | 0 | |
| Cable Row | 55 | 7 | 9 | 7 | 0 | 0 | |
| Barbell Shoulder Press | 35 | 5 | 5 | 5 | 0 | 0 | |
| #3 Machine | 34 | 12 | 9 | 8 | 0 | 0 | |
| Lat Pulldown | 55 | 5 | 6 | 4 | 0 | 0 |